Welcome to the Freehold Yoga Center!

Yoga Center Calendar





New Monday Morning Class with Kali

Ipsalu Tantric Practice

Experience the profound effects of the Ipsalu Practice

Build your energy Body

Awaken and Transmute Kundalini Energies

Go Inward to Silence

Feel the Depths and Beauty of your Soul by opening your heart to others

There is nothing like it to remember Inner Peace

Registration not Required


Click here for complete 300 HR Teacher Training flyer



FIRST DEGREE REIKI – LEVEL 1 Training with Sheri Glick and Barbara James.

Date:​ Saturday, November 18th 2017
Time:​ 9:00 AM to 5:00 PM

Training includes:
• An “Attunement” – a sacred ritual which enables the Reiki practitioner to be a channel for the Reiki Energy
• An overview of the: History, purpose, and benefits of Reiki
• Procedures for Self Reiki treatments
• Procedures for giving a complete and modified Reiki treatment to others
• Supervised practice sessions
• Introduction to The Chakras
• First Degree Reiki Certificate

Reiki...is an ancient gentle, hands-on Japanese healing art. This channeling of Universal Life Force Energy reconnects you with your ability to heal yourself, others, plants and animals. Reiki energy assists with healing on all levels of the body. (Physical, mental, emotional and spiritual). It helps to reducestress, relieve pain, balance emotions and facilitate personal healing and spiritual growth. Reiki is based on the understanding that imbalances are rooted in the human energy field and it is these underlying energetic patterns that must be addressed and resolved in order to create wellness.
​(please bring lunch; light snacks will be provided)

Fee: $190 (includes a 100- page Manual)
$75 deposit due BEFORE 10/19/2017

RSVP: By October 19, 2017

Barbara James, has a B.S. in Elementary and Early childhood, is a Certified Reiki Master who brings to her practice over 10 years of experience. Her life experience as a healthcare advocate has led her to a more holistic approach to healing. As a breast cancer survivor, she has experienced the benefits of Reiki and has specialized in aiding clients who have been diagnosed with various cancers. Her experience with Reiki has cultivated compassion and fearlessness in the presence of living and dying.

Sheri Glick, NCMT, RYT has been an ACE/AFFA personal and group fitness instructor and Nationally Certified Massage Therapist for over 15 years. She is trained in Craniosacral Therapy Level 1, Certified in Neuromuscular Therapy and a Certified Reiki Master. Sheri is also an Integral Meditation Teacher, Phoenix Rising Yoga Therapist and a Registered Yoga Teacher trained in Sivananda, Iyengar methods
Both practitioners are knowledgeable in the use of Therapeutic Essential Oils and are trained in the Raindrop Technique, Chakra balancing and Metal Clearing.

  Click here to  Register


Co-creating Your Reality and the Journey of Spiritual Awakening

Join us for a profound evening of practice and self-realization

Mahan Rishi Khalsa Workshop

November 21, 2017 - 6:30 – 9:30 PM


  Click here to  Register

Click here for complete Flyer


**Restorative Yoga**

A restorative pose is any pose in which the arrangement of your bones, the support of props, and the gentle pressure of gravity work together to rechannel the breath,”
This class is appropriate for anyone looking to relax and restore after a busy week. With the help of essential oils, we slowly, gently support the body to open to shapes and stretches that enable a finer connection to breath. We'll be using oils that help us breathe as we move into chillier fall weather. No yoga experience required. The class is offered the first Saturday of the month from 9:45-10:45 with an essential oil class to follow till noon.


**Upcoming Oil Classes**

Take time out during this busy season to Experience These Beautiful Ancient Spiritual Oils and their Benefits!



3 W. Main St.

SATURDAY  Dec. 2  11:00-12pm

Please Rsvp: 732.259.9820



**200 Hour Yoga Teacher Training Certification Program**


   Click here to  Register







Beginning Monday, November 13th

Beginning Wednesday, November 1st


7:00 PM until 8:30 PM

7:00 PM until 8:30 PM



with Diane / MAITRI


6 Weeks $85

6 Weeks $85


Register online

Register online

Register online






Join Govinda for Yoga en Espanol

Now on Friday Nights

5:30 PM to 6:15 PM







The Freehold Yoga Center has been a haven of peace, harmony and spirituality for Yoga students since its opening in 1986.

Our center is steeped in yogic tradition and encompasses two floors in a historic building in downtown Freehold. The center houses two large classrooms as well as our beautiful meditation room which provides sanctuary and a quiet, welcoming room for all who wish to practice meditation.  Please view Photo Gallery for pictures of our Asana rooms.

Students will find themselves immersed in the traditional, peaceful atmosphere and surroundings of a center which follows the Sivananda Yoga Style of instruction.


We offer Beginner, Intermediate and Advanced Yoga Classes:

In 2016, the Freehold Yoga Center celebrated 30 years of yoga instruction in Monmouth County, NJ. We offer yoga classes seven days a week for all levels from Beginner Yoga Courses to special Yoga workshops. Our philosophy at the Center is that anyone can do yoga. If you can breathe, you can do yoga. We offer expert instruction in our Beginner Yoga classes so that upon completion, you can easily move to an intermediate yoga class or open class.

We focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our teaching. Beyond Asana practice, we offer Meditation, Satsang, Restorative Yoga, Special Workshops and lectures on Yoga philosophy.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.

What's New
New Beginner Series Coming

Wed. November 1st at 7:00 PM with Diane / Maitri

Mon. November 13th at 7:00 PM with Jagadamba

Ipsalu Tantric Practice

Mondays at 9:00 AM

300 Hour Teacher Training

Information Sessions Friday, Nov 17th at 6:00 pm

Contact Us

3 West Main Street Freehold NJ 07728

Please call 732-462-9642 or email us at freeholdyoga@aol.com for any questions.