Welcome to the Freehold Yoga Center


Come 2016, the Freehold Yoga Center will be celebrating 30 years of yoga instruction in Central Jersey. We are a Yoga Center that is steeped in yogic tradition, offering Hatha Yoga classes for Beginner, Intermediate and Advanced yogis alike.

Yoga instruction at FYC is not merely exercise. It is a practice well beyond that, where our instructors will provide support and encouragement on your spiritual journey, as it is revealed through your Yoga practice.

At the Center, we focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our yoga classes. Beyond Asana practice, we offer meditation, Satsang, Bhakti Yoga, Restorative Yoga, Yoga Nidra and Kundalini Yoga and special workshops.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.

Come practice at the Freehold Yoga Center. We’re holding space for you!

 


WHAT'S NEW:

Aug 08, 2015
Yoga & Sound Meditation

 

World Chant/Kirtan Community Gathering

Saturday, August 8th, 2015

7:30-9:30 pm

$20 Pre-registration, Register Here

$25 at the door

 

 


13 HANDS concerts, kirtan and community world chant events blend sacred Indian and world chant, rhythms & inspirational songs to create positive vibrations that open the heart and allow for anyone to explore their voice and sing,open up in a fun and empowering setting. You will be jamming all night!! Instrumentation such as hang drum, native flutes, ambient, live looping guitars, harmonium, & various percussion, create a wonderful, musical interactive, healing and spiritually healing musical experience... and you’ll have lots of FUN getting to explore and use your voice as you become part of the “13 HANDS world chant band” for a night!

The night begins with an opening sound meditation offering to set intentions for peace, open the breathing and set good vibes for the night!

13 HANDS events are family friendly... all tribe members welcome...

Bring a drum, rattle or shaker and an open heart....

Think of it as “Spiritual Karaoke” :)


 

 
 

Freehold Yoga Center       3 West Main Street, Freehold, NJ 07728

Tel:  732 462-YOGA     email: freeholdyoga@aol.com     website:   www.freeholdyogacenter.com