Welcome to the Freehold Yoga Center

 

New Beginner Yoga classes starting on September 9th, 2015

Classes meet once a week for a six week course, 90 minutes per class.

Taught by FYC head instructor, Yogini

Students will be introduced to all basic postures, breathing techniques and relaxation techniques

Please visit our Registration Page under "Summer Semester 2015" to register for class


 

Come 2016, the Freehold Yoga Center will be celebrating 30 years of yoga instruction in Central Jersey. We are a Yoga Center that is steeped in yogic tradition, offering Hatha Yoga classes for Beginner, Intermediate and Advanced yogis alike.

Yoga instruction at FYC is not merely exercise. It is a practice well beyond that, where our instructors will provide support and encouragement on your spiritual journey, as it is revealed through your Yoga practice.

At the Center, we focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our yoga classes. Beyond Asana practice, we offer meditation, Satsang, Bhakti Yoga, Restorative Yoga, Yoga Nidra and Kundalini Yoga and special workshops.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.

Come practice at the Freehold Yoga Center. We’re holding space for you!

 


WHAT'S NEW:

Sep 14, 2015
Intermediate Yoga

NEW CLASS!


Intermediate Yoga Class

with Sarada Devi

Six week class for $85, Starting September 14th, Monday nights from 7-8:30 pm


This class is perfect for those who have taken Beginner One or anyone looking for an intermediate class. We will have a continuous six week class that will build upon and refine all the postures taught in Beginners.

Class will be instructed in a nurturing, open and informal environment.

All levels welcome.

Click here to  Register

 
 

Freehold Yoga Center       3 West Main Street, Freehold, NJ 07728

Tel:  732 462-YOGA     email: freeholdyoga@aol.com     website:   www.freeholdyogacenter.com