Welcome to the Freehold Yoga Center

Happy 4th of July to All.  We will be closed July 3rd and 4th.


Satsang, June 5th & June 19th, 7:30 am

Join us for Meditation, Kirtan and talk, Donations Welcome

Followed by a 9:00 am Hatha Yoga class

 

New Beginner II Yoga Series (4 week course)

Monday Night Beginner II Series with Sarada Devi Starting June 6th, 2016 7-m - 8:30 pm

Thursday Night Beginner Series with Sarada Devi Starting June 9th, 2016 7 pm -8:30 pm

Click here to Register for Beginner II Series

Cost $55

 

Yoga Teacher Training Certification

The Teachers Training program is designed to give each student a direct, inner personally transformative experience of the essence of yoga. This will allow each trainee to teach yoga with integrity, sensitivity and understanding. This course is open to all regardless of creed, belief or religion as Yoga is a universal, all-embracing, trans-cultural, spiritual practice. Freehold Yoga Center Teacher Training is a complete immersion into the universal practices of Yoga in all of its aspects; physical, mental, ethical and spiritual.

Our program follows in the tradition of Swami Sivananda and Swami Vishnudevananda and the following 5 points of Yoga:

Asana - Proper Exercise

Pranayama - Proper Breathing

Savasana - Deep Relaxation

Proper Diet - Vegetarian

Vedanta - Meditation & Mantra

See our Website Teacher Training Page for more detailed course information

Click here to Register

Cost $2850.00 for 6 month certification course

Early sign up discount of 10% if paid in full by August 15th

Early sign up discount of 5% if paid in full by September 15th

 

Integrative Yoga with Dharmini

Friday night, June 10th, 2016

5:15pm to 6:30pm

In our daily lives of constant overwork and over doing, it is imperative to find a place of peace. This nourishing, groundbreaking class is open to anyone who needs a little TLC! It offers an "in-bed "restorative yoga sequence plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.

Nourish your mind/body/spirit

Use your class card or $15 drop in fee

 

Yoga Beginner Class for Kids

Sunday, June 19th 2016

Great introduction for kids of all ages to the practice of Yoga

Class is geared towards helping your child cope with everyday stress in school as well as daily life.

They will learn that they have the control of their bodies, their minds and their reactions to the influences around them.

All of this while having a ton of fun!

6 Week class meets once a week for a one hour yoga class.

Ages 6-11 - 9:30-10:30 am

Ages 12-17 - 10:45-11:45 am

Click here to Register

Cost $85

 

Introduction to Chakras

 

Sunday, June 26th, 2016

12pm to 3pm, Cost $35

This lecture is an opportunity to learn about your Chakras and their effect in your life.  You will also learn movements and posture to help support and balance your Chakras.

Click here to Register

 

New Beginner I Yoga Series (6 week course)

Wednesday Night Beginner I Series with Yogini

July 6th, 2016

7pm - 8:30pm

Click here to Register for Beginner I Series

Cost $85

 

Kundalini Yoga with Rishi

Tuesday Nights 7pm to 9pm

Drop in Fee $15


Beginner, Intermediate and Advanced Yoga Classes

Come 2016, the Freehold Yoga Center will be celebrating 30 years of yoga instruction in Monmouth County, NJ. We offer yoga classes seven days a week for all levels from Beginner Yoga Courses to special Yoga workshops. Our philosophy at the Center is that anyone can do yoga. If you can breathe, you can do yoga. We offer expert instruction in our Beginner Yoga classes so that upon completion, you can easily move to an intermediate yoga class or open class.


We focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our teaching. Beyond Asana practice, we offer Meditation, Satsang, Restorative Yoga, Special Workshops and lectures on Yoga philosophy.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.


WHAT'S NEW:

Jul 18, 2016
Beginner Yoga

New Beginner I Yoga Course

with Jagadamba ,starting on July 18th, 2016

Classes meet once a week for a six week course, 90 minutes per class.

Come learn and experience traditional yoga practices at the Freehold Yoga Center

 

Students will be introduced to all basic postures, breathing techniques and relaxation techniques

Please visit our Registration Page  to register for class

 
 

Freehold Yoga Center       3 West Main Street, Freehold, NJ 07728

Tel:  732 462-9642     email: freeholdyoga@aol.com     website:   www.freeholdyogacenter.com