The perfect compliment to Beginner 1, or for those just wanting to brush up on their practice
Starting February 17th, 2015, 7pm-8:30 pm
Five classes for $60, Register online to reserve your spot.
Great introduction for kids of all ages to the practice of Yoga
6 Week class meets once a week for a one hour yoga class.
Starting Sunday, February 7th
Ages 6-11 - 9:30-10:30 am
Ages 12-17 - 10:45-11:45 am
Register Under "Winter Semester 2015" to reserve your place in class.
Rebecca "Shankari" Feiler White
6:30 - 9:30 PM cost $20
us for a challenging and fun filled evening
2016, the Freehold Yoga Center will be celebrating 30 years of yoga
instruction in Monmouth County, NJ. We offer yoga classes seven days a
week for all levels from Beginner Yoga Courses to special Yoga
workshops. Our philosophy at the Center is that anyone can do yoga. If
you can breathe, you can do yoga. We offer expert instruction in our
Beginner Yoga classes so that upon completion, you can easily move to an
intermediate yoga class or open class.
focus on the core aspects that define Yoga, the union of body, mind and
spirit. Pranayama (breathing techniques), Savasana (relaxation) and
Asana (postures) being the core components of our teaching. Beyond
Asana practice, we offer Meditation, Satsang, Kirtan, Restorative
Yoga, Special Workshops and lectures on Yoga philosophies.
More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.