us for Meditation, Kirtan and talk, Donations Welcome
by a 9:00 am Hatha Yoga class
New Beginner II Yoga Series (4 week course)
Monday Night Beginner II Series with Sarada Devi Starting
June 6th, 2016 7-m - 8:30 pm
Thursday Night Beginner Series with
Sarada Devi Starting June 9th, 2016 7 pm -8:30 pm
Click here to Register for Beginner II Series
Yoga Teacher Training Certification
Teachers Training program is designed to give each student a direct, inner
personally transformative experience of the essence of yoga. This will
allow each trainee to teach yoga with integrity, sensitivity and
understanding. This course is open to all regardless of creed, belief or
religion as Yoga is a universal, all-embracing, trans-cultural, spiritual
practice. Freehold Yoga Center Teacher Training is a complete immersion
into the universal practices of Yoga in all of its aspects; physical, mental,
ethical and spiritual.
program follows in the tradition of Swami Sivananda and Swami Vishnudevananda
and the following 5 points of Yoga:
- Proper Exercise
- Proper Breathing
- Deep Relaxation
Diet - Vegetarian
- Meditation & Mantra
our Website Teacher Training Page for more detailed course information
Click here to Register
Cost $2850.00 for 6 month certification course
Early sign up discount of 10% if paid in full by August 15th
Early sign up discount of 5% if paid in full by September
Integrative Yoga with Dharmini
Friday night, June 10th, 2016
5:15pm to 6:30pm
In our daily lives of constant overwork and over doing, it
is imperative to find a place of peace. This nourishing, groundbreaking class
is open to anyone who needs a little TLC! It offers an "in-bed
"restorative yoga sequence plus aromatherapy, reiki, breath awareness, and
meditation. No yoga experience is necessary. Please come in comfortable
clothing and we’ll take care of the rest.
your class card or $15 drop in fee
Yoga Beginner Class for Kids
June 19th 2016
introduction for kids of all ages to the practice of Yoga
is geared towards helping your child cope with everyday stress in school as
well as daily life.
will learn that they have the control of their bodies, their minds and their
reactions to the influences around them.
this while having a ton of fun!
class meets once a week for a one hour yoga class.
6-11 - 9:30-10:30 am
12-17 - 10:45-11:45 am
here to Register
Introduction to Chakras
Sunday, June 26th, 2016
12pm to 3pm, Cost $35
This lecture is an opportunity to learn about your Chakras and their effect in your life. You will also learn movements and posture to help support and balance your Chakras.
Click here to Register
New Beginner I Yoga Series (6 week course)
Wednesday Night Beginner I Series with Yogini
July 6th, 2016
7pm - 8:30pm
Click here to Register for Beginner I Series
Kundalini Yoga with Rishi
Tuesday Nights 7pm to 9pm
Drop in Fee $15
2016, the Freehold Yoga Center will be celebrating 30 years of yoga
instruction in Monmouth County, NJ. We offer yoga classes seven days a
week for all levels from Beginner Yoga Courses to special Yoga
workshops. Our philosophy at the Center is that anyone can do yoga. If
you can breathe, you can do yoga. We offer expert instruction in our
Beginner Yoga classes so that upon completion, you can easily move to an
intermediate yoga class or open class.
focus on the core aspects that define Yoga, the union of body, mind and
spirit. Pranayama (breathing techniques), Savasana (relaxation) and
Asana (postures) being the core components of our teaching. Beyond
Asana practice, we offer Meditation, Satsang, Restorative
Yoga, Special Workshops and lectures on Yoga philosophy.
More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.