Join us for Kirtan on December 11, 2015
Beginner, Intermediate and Advanced Yoga Classes
2016, the Freehold Yoga Center will be celebrating 30 years of yoga
instruction in Monmouth County, NJ. We offer yoga classes seven days a
week for all levels from Beginner Yoga Courses to special Yoga
workshops. Our philosophy at the Center is that anyone can do yoga. If
you can breathe, you can do yoga. We offer expert instruction in our
Beginner Yoga classes so that upon completion, you can easily move to an
intermediate yoga class or open class.
focus on the core aspects that define Yoga, the union of body, mind and
spirit. Pranayama (breathing techniques), Savasana (relaxation) and
Asana (postures) being the core components of our teaching. Beyond
Asana practice, we offer Meditation, Satsang, Kirtan, Restorative
Yoga, Special Workshops and lectures on Yoga philosophies.
More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.