Welcome to the Freehold Yoga Center

 

 

 

 


 

Satsang, October 2, 7:30 -8:50am

Join us for Meditation, Kirtan and talk, Donations Welcome

Followed by a 9:00 am Hatha Yoga class

 

Yoga Teacher Training Certification

The Teachers Training program is designed to give each student a direct, inner personally transformative experience of the essence of yoga. This will allow each trainee to teach yoga with integrity, sensitivity and understanding. This course is open to all regardless of creed, belief or religion as Yoga is a universal, all-embracing, trans-cultural, spiritual practice. Freehold Yoga Center Teacher Training is a complete immersion into the universal practices of Yoga in all of its aspects; physical, mental, ethical and spiritual.

Our program follows in the tradition of Swami Sivananda and Swami Vishnudevananda and the following 5 points of Yoga:

Asana - Proper Exercise

Pranayama - Proper Breathing

Savasana - Deep Relaxation

Proper Diet - Vegetarian

Vedanta - Meditation & Mantra

See our Website Teacher Training Page for more detailed course information

Click here to Register

Cost $2850.00 for 6 month certification course

 

Yoga Beginner Class for Kids

begins Sunday September 11, 2016 

Great introduction for kids of all ages to the practice of Yoga

Class is geared towards helping your child cope with everyday stress in school as well as daily life.

They will learn that they have the control of their bodies, their minds and their reactions to the influences around them.

All of this while having a ton of fun!

Ongoing class meets every Sunday for a one hour yoga class. 

Ages 6-11 - 9:30-10:30 am

Ages 12-17 - 10:45-11:45 am

6 weeks for $85

Please Email us at freeholdyoga@aol.com to register

 

New Beginner I Yoga Series

(6 week course + 1 free classes)

Wednesday  Beginner I Series with Yogini

October 5, 2016

7pm - 8:30pm

 Cost $85

Please email us at freeholdyoga@aol.com to register


Beginner, Intermediate and Advanced Yoga Classes

Come 2016, the Freehold Yoga Center will be celebrating 30 years of yoga instruction in Monmouth County, NJ. We offer yoga classes seven days a week for all levels from Beginner Yoga Courses to special Yoga workshops. Our philosophy at the Center is that anyone can do yoga. If you can breathe, you can do yoga. We offer expert instruction in our Beginner Yoga classes so that upon completion, you can easily move to an intermediate yoga class or open class.


We focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our teaching. Beyond Asana practice, we offer Meditation, Satsang, Restorative Yoga, Special Workshops and lectures on Yoga philosophy.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.


WHAT'S NEW:

Aug 03, 2016
Beginner Yoga

New Beginner I Yoga Course

with Yogini ,starting October 5, 2016

Classes meet once a week for a six week course, 90 minutes per class.

Come learn and experience traditional yoga practices at the Freehold Yoga Center

 

Students will be introduced to all basic postures, breathing techniques and relaxation techniques

Please visit our Registration Page  to register for class

More news...
 
 

Freehold Yoga Center       3 West Main Street, Freehold, NJ 07728

Tel:  732 462-9642     email: freeholdyoga@aol.com     website:   www.freeholdyogacenter.com