Monday Night Beginner II Series with Sarada Devi Starting June 6th, 2016 7-m - 8:30 pm
Thursday Night Beginner Series with Sarada Devi Starting June 9th, 2016 7 pm -8:30 pm
Click here to Register for Beginner II Series
Join us for Meditation, Kirtan and talk, Donations Welcome
Followed by a 9:00 am Hatha Yoga class
with Yogini E-RYT 500
Saturday, May 21st, 1:00pm to 3:00 pm
In this workshop, you will learn how Prana divides itself into 5 aspects that govern different functions of being.
Class includes lecture and active practice. Please bring a notebook.
Please Register for class here
our daily lives of constant overwork and over doing,it is imperative to
find a place of peace. This nourishing, groundbreaking class is open
to anyone who needs a little TLC! It offers an "in-bed "restorative yoga
sequence plus aromatherapy, reiki, breath awareness, and meditation. No
yoga experience is necessary. Please come in comfortable clothing and
we’ll take care of the rest.
Nourish your mind/body/spirit
Use your class card or $15 drop in fee.
Great introduction for kids of all ages to the practice of Yoga
Class is geared towards helping your child cope with everyday
stress in school as well as daily
They will learn that they have the control of their bodies, their
minds and their reactions to the influences around them.
All of this
while having a ton of fun!
6 Week class meets once a week for a one hour yoga class.
Ages 6-11 - 9:30-10:30 am
Ages 12-17 - 10:45-11:45 am
New Kundalini Yoga class meets weekly
with Rishi (Bryan Nevan)
Tuesdays,, 7:00 pm- 8:30 pm
Join teachers Christian Valeriani and Jennifer Scamorza for a creative yin and yang fusion class.
May 10, 2016 from 7pm - 9pm
2016, the Freehold Yoga Center will be celebrating 30 years of yoga
instruction in Monmouth County, NJ. We offer yoga classes seven days a
week for all levels from Beginner Yoga Courses to special Yoga
workshops. Our philosophy at the Center is that anyone can do yoga. If
you can breathe, you can do yoga. We offer expert instruction in our
Beginner Yoga classes so that upon completion, you can easily move to an
intermediate yoga class or open class.
focus on the core aspects that define Yoga, the union of body, mind and
spirit. Pranayama (breathing techniques), Savasana (relaxation) and
Asana (postures) being the core components of our teaching. Beyond
Asana practice, we offer Meditation, Satsang, Restorative
Yoga, Special Workshops and lectures on Yoga philosophy.
More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.