Thursday Night at
FYC is Restorative Night
The first Thursday is Intergrative Yoga Therapy with Dharmini.
This is a wonderful restful class with gentle yoga, attention to breath, self
Reike hand placements, guided meditation and Savasana. All will be infused
with essential oils.
The second Thursday will be a Sivananda class with Sundari.
The third Thursday will be Restorative Yoga with Yogini
last Thursday will be a Yin yoga class with Shakti.
Classes are open to all yearly & class card holders, $15 if
you'd just like to drop in. Hope to see you on one, or every Thursday night!
Early Wednesday Morning
your day with an energizing practice
3, 2015 – 7:30 – 8:45 AM
Cost is $75 for a six week course
Backbend with Irene
Irene for an all levels backbending workshop to awaken your entire spine. By
opening your shoulders and hips you will be able to access a bend throughout
your spine, alleviating lower back compression. This workshop will start with a
flow before moving into more specific backbends based on the level of the
am – 1:00 pm
$20 in advance/$25 at the door