Special Events & Workshops

Thursday Night at FYC is Restorative Night

The first Thursday is Intergrative Yoga Therapy with Dharmini. This is a wonderful restful class with gentle yoga, attention to breath, self Reike hand placements, guided meditation and Savasana. All will be infused with essential oils.

The second Thursday will be a Sivananda class with Sundari.

The third Thursday will be Restorative Yoga with Yogini

The last Thursday will be a Yin yoga class with Shakti.

Classes are open to all yearly & class card holders, $15 if you'd just like to drop in. Hope to see you on one, or every Thursday night!


Early Wednesday Morning Yoga Class

Start your day with an energizing practice

June 3, 2015 – 7:30 – 8:45 AM

Cost is $75  for a six week course

With Mirabai



Backbend with Irene @fitqueenirene
 

Join Irene for an all levels backbending workshop to awaken your entire spine. By opening your shoulders and hips you will be able to access a bend throughout your spine, alleviating lower back compression. This workshop will start with a flow before moving into more specific backbends based on the level of the group.

 

Saturday, June 27

11:00 am – 1:00 pm

Cost: $20 in advance/$25 at the door