Special Events & Workshops

Thursday Night at FYC is Restorative Night

Starting this Thursday, May 7th, at 5:15-6:45p.m., we will have some specialty classes for each Thursday of the month.

The first Thursday is Intergrative Yoga Therapy with Dharmini. This is a wonderful restful class with gentle yoga, attention to breath, self Reike hand placements, guided meditation and Savasana. All will be infused with essential oils.

The second Thursday will be a Sivananda class with Sundari.

The third Thursday will be Restorative Yoga with Yogini

The last Thursday will be a Yin yoga class with Shakti.

Classes are open to all yearly & class card holders, $15 if you'd just like to drop in. Hope to see you on one, or every Thursday night!


 


The Fine Art of Adjustment

With Yogini (Linda Bennet) ER-RYT 500

Adjustments can be verbal, hands on and energetic. In this experiential workshop,

learn to observe your students and make safe, caring adjustments.

 

Saturday May 16th, 2015 11am – 1pm

$25 in advance, $30 day of (continuing education units apply)

Click here To Register

 


 

 

SPINAL HEALTH SERIES

Commit to Improving Your Spinal Health Through a 5-Week Kundalini

Yoga Course

 

As taught by Yogi Bhajan

Yogis often say one’s age is determined by the flexibility of their spine.

Topics Include:

Spinal Energy, Spinal Flexibility

Spinal Elimination, Spinal Strength

Pranayama (Breath Work), Abdominal Strength

and Meditation

Tuesdays June 2 – June 30   Time:  7pm to 9pm

$85.00 per person

Taught by: Rishi - Bryan Nevin

Click here to Register Online