Class Descriptions

Beginner 1

Beginner classes open to all ages, Learn the basics of yoga postures, breathing and philosophy.

Class course last six weeks, Cost $75.00

 

Beginner 2

These classes are designed to enhance the postures and skills taught in Beginner 1 and prepare the student to move into open classes

 4 Week course, meets once a week

Open Class

Classes open to intermediate and advanced students.  90 minute class

Meditation

4 week class to Learn the process of meditation and mantras

Pooja Ceremony

Come join us in our Pooja ceremony intended to increase clarity and awareness and to promote peace in our lives

DONATIONS ONLY to help us maintain our programs

Restorative Yoga

Restorative Yoga Class introduces nourishing and supported poses giving the opportunity to enjoy the full benefits of  present moment centering inherent in yoga asanas.  The postures are supported by blocks, blankets and other props allowing for maximum length and comfort in the postures.


After Work Yoga

After Work Yoga

Yoga Nidra

Yoga Nidra

Bhakti Kirtan

Bhakti Kirtan

Meditation & Satsang

Meditation & Satsang

TTC

Teacher Training Course

 Registration required, Please call The Center for appointment interview.

Massage

1 hour Massage available with Prema

2nd Sunday between11 to 2:30

email at: saraswatyai16@gmail.

 

Hatha Yoga

Hatha Yoga, Open Class

Sun Salutation Intensive

Sun Salutation Intensive to Benefit Special Strides

13 Hands Dalien

Special event with 13 Hands Dalien

Narada Bhakti Sutra Class

‘Unraveling the essence of spiritual love and devotion” with Acharya Krishna Sharma

Narada Bhakti Sutra is one of the main scriptures on Bhakti Yoga(Devotion). Study and learn the practices of Bhakti Yoga that open the spiritual heart.
Mondays for 4 weeks starting January 6th
7pm-8:30pm $100

Advanced Asana

Re-align body, mind, and spirit in a playful 3-hour exploration of asana, pranayama, and meditation. Experience the joy of moving deeper into familiar postures and mindfully experimenting with more challenging poses.

Kundalini Yoga

Kudalini Yoga with Mahan Rishi

Vegetarian Cooking Class

Vegetarian Cooking Class

Swami Shantimurti Pranayama Workshop

Pranayama Practice and Techniques

Ramayana

Ramayana

Visual Yoga

Visual Yoga

Intermediate

Intermediate

Yoga for Everyone

Yoga for Everyone