Yoga Class Etiquette:
Please arrive about 10 minutes early to allow yourself time to set up your mat and gather any props that you might need.
Wear comfortable clothing that will allow you to stretch and move comfortably
Please turn off cell phones. Utilize this time to devote to your practice with no outside distractions.
You may bring your own mat to class or borrow a mat for your first class.
If you have never taken a yoga class before, or if you are looking to renew your practice, the Beginner class provides a perfect start. It is a six week course designed to introduce yoga postures, breathing exercises and Yoga philosophy. Classes meet once a week for a 90 minute class and provide the skills and techniques to prepare the student for Open classes.
Class Cost $85.00 per six week session. Includes coupon for one free class.
Requires a $25 non-refundable registration fee to reserve a place in class. Register early as classes tend to fill quickly
Register , call or Contact the Center to enroll in the next available session
This is a four week course designed to supplement the initial Beginner class allowing the beginner Yogi to sharpen and expand their practice of the postures and breathing exercises acquired in the first session. The emphasis is placed on learning all the standard twelve postures of a traditional Sivananda style class. All classes are 90 minutes long and meet once a week. The student will practice the standard asanas (postures), pranyama (breathing exercises), and relaxation.
Class Cost $55.00 per 4 week session
Register, call or Contact the Center to enroll in the next available session
Open classes are designed for all levels, intermediate as well as advanced. All classes meet for 90 minutes and include advanced practices, asanas and pranayama. Students will move through all the standard postures, such as Sun Salutations, Shoulder Stand, Balancing postures and Cobra series as well as many others. Students will enhance and refine their breathing, meditation and relaxation techniques. The open class provides a wonderful venue for strengthening, increasing flexibility and balance and uncovering the abilities and sensibilities of the body, mind and spirit.
Open classes are conducted on an ongoing basis and you are welcome to attend class at any time.
It is not necessary to register for open classes.
Please see our Calendar for a schedule of all open classes
Open Class Fee:
Drop In Class Fee for 1st time students: $20.00, 2nd Open Class Free
Daily Drop In Class Fee: $15.00
10 Class pass: Cost $100.00 (Must be used within 4 months)
3 Month Pass, unlimited open classes: Cost $350.00
6 Month Pass: Cost $600
Yearly Pass: Cost $1000
Family Pass: Cost $1200 - includes 2 adults and 2 children
Restorative Yoga Class introduces nourishing and supported poses giving the opportunity to enjoy the full benefits of present moment centering inherent in yoga asanas. The postures are supported by blocks, blankets and other props allowing for maximum length and comfort in the postures. Class meets every Thursday from 5:15 - 6:30 PM
Yoga in Spanish: Welcome All ! Bienvenidos Todos!
Fridays - Viernes 5:15 - 6:30 PM
5 Semanas - $40 - 5 weeks - $40
Para mas informacion llame 732-742-8352 email email@example.com