Welcome to the Freehold Yoga Center

 New Beginner Yoga Series (six week course)

Thursday Night Beginner Series with Sarada Devi Starting April 28th, 2016 7 pm -8:30 pm

Click here to Register for Beginner Series

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Satsang, May 1st & May 15th, 7:30 am

Join us for Meditation, Kirtan and talk, Donations Welcome

Followed by a 9:00 am Hatha Yoga class

 


 


 Visual Yoga

Thursday, May 5th,  7:00pm to 8:15 pm, 6 Week Series

Traditional Hatha Yoga class with visual cues for Hard of Hearing community members. Deaf Community members welcome.

 

 

Cost $60 for 6 weeks Series

Click here to Register


Integrative Yoga, Friday, May 13th 5:00-6:15

with Dharmini

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In our daily lives of constant overwork and over doing,it is imperative to find a place of peace. This nourishing, groundbreaking class is open to anyone who needs a little TLC! It offers an "in-bed "restorative yoga sequence plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
Nourish your mind/body/spirit
Use your class card or $15 drop in fee.



Yoga Class for Kids

 

 

Great introduction for kids of all ages to the practice of Yoga

Class is geared towards helping your child cope with everyday stress in school as well as daily life.

They will learn that they have the control of their bodies, their minds and their reactions to the influences around them.

All of this while having a ton of fun! 

6 Week  class meets once a week for a one hour yoga class.

Ages 6-11 - 9:30-10:30 am

Ages 12-17 - 10:45-11:45 am

Cost $85


 

 Kundalini with Rishi

New Kundalini Yoga class meets weekly

 with Rishi (Bryan Nevan)

 Tuesdays,, 7:00 pm- 8:30 pm

 

 

 

 

 Yin Yang Yoga

 

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Join teachers Christian Valeriani and Jennifer Scamorza for a creative yin and yang fusion class.

May 10, 2016 from 7pm - 9pm




 

Beginner, Intermediate and Advanced Yoga Classes

Come 2016, the Freehold Yoga Center will be celebrating 30 years of yoga instruction in Monmouth County, NJ. We offer yoga classes seven days a week for all levels from Beginner Yoga Courses to special Yoga workshops. Our philosophy at the Center is that anyone can do yoga. If you can breathe, you can do yoga. We offer expert instruction in our Beginner Yoga classes so that upon completion, you can easily move to an intermediate yoga class or open class.


We focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our teaching. Beyond Asana practice, we offer Meditation, Satsang, Restorative Yoga, Special Workshops and lectures on Yoga philosophy.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.

 

 

 

 

 

 


 
 

Freehold Yoga Center       3 West Main Street, Freehold, NJ 07728

Tel:  732 462-9642     email: freeholdyoga@aol.com     website:   www.freeholdyogacenter.com