Welcome to the Freehold Yoga Center!

Yoga Center Calendar




TIME 7 – 9 PM

COST - $25 Advance /$30 Day of

Doors open at 6:30

Freehold Yoga Center 3 West Main Street

Freehold, NJ 07728 

Register online EARLY - Space is Limited


Yogini & Girish together again!!

Friday, March 24, 2017

9:45 – 11:45am


Register online EARLY - Space is Limited



Beginning Monday, March 13, 2017

with Jagadamba

4 Weeks $55

Register online


- Satsang (Meditation, Kirtan chanting and brief dharma talk) -

Sunday March 19, 2017

7:30 - 8:50 AM Donations welcomed



Beginning Wednesday, April 5, 2017

with Yogini

6 Weeks $85

Register online


Join Govinda for Yoga en Espanol

Now on Friday Nights

5:30 PM to 6:30 PM




Urban Zen Restorative Yoga Sunday April 11:00 AM Freehold Yoga Center

See Workshop & Special Event Page for details




The Freehold Yoga Center has been a haven of peace, harmony and spirituality for Yoga students since its opening in 1986.

Our center is steeped in yogic tradition and encompasses two floors in a historic building in downtown Freehold. The center houses two large classrooms as well as our beautiful meditation room which provides sanctuary and a quiet, welcoming room for all who wish to practice meditation.  Please view Photo Gallery for pictures of our Asana rooms.

Students will find themselves immersed in the traditional, peaceful atmosphere and surroundings of a center which follows the Sivananda Yoga Style of instruction.


We offer Beginner, Intermediate and Advanced Yoga Classes:

In 2016, the Freehold Yoga Center celebrated 30 years of yoga instruction in Monmouth County, NJ. We offer yoga classes seven days a week for all levels from Beginner Yoga Courses to special Yoga workshops. Our philosophy at the Center is that anyone can do yoga. If you can breathe, you can do yoga. We offer expert instruction in our Beginner Yoga classes so that upon completion, you can easily move to an intermediate yoga class or open class.

We focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our teaching. Beyond Asana practice, we offer Meditation, Satsang, Restorative Yoga, Special Workshops and lectures on Yoga philosophy.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.


Urban Zen Restorative Yoga

11:00 AM

Next date TBA

Check Workshop and Special Event Page for Details.

Apr 05, 2017
Wednesday Beginner 1 Yoga Class

Wednesday Beginner 1 Yoga class starting soon.

See beginner series page or registration page to sign up.

Mar 13, 2017
New Beginner 2 Yoga Class

Monday Beginner 2 Yoga class starting soon.

See beginner series page or registration page to sign up.

200 TTY Teacher Training

It's never too early to register for our next 200 TTY starting the first week of October 2017.


3 West Main Street Freehold NJ 07728

Please call 732-462-9642 or email us at freeholdyoga@aol.com for any questions.