Welcome to the Freehold Yoga Center!

Yoga Center Calendar

 

 

 
Happy Birthday to ME!!!
Sue Foligno-Gomez!
 
 
I am donating my birthday this year!  Please join me for a morning of yoga and giving back! 
 
Class will be held by the beautiful Jagadamba!

Date: Sunday, February 25th 
Time: 7-8:30am
Place: Freehold Yoga Center, 3 West Main Street, Freehold

Donation: $20
Bring: yoga mat, blanket

RSVP: by Friday, February 23rd

The proceeds will be split to benefit The Bichon Frise of Northern New Jersey Rescue organization and Freehold Yoga.

I would love to celebrate my birthday with you!  Hope to see you there!

 
Please   Register online
 

 

Please   Register online

In honor of Swami Shantimurti Saraswati, we ask you to join us for a wonderful Kirtan performance by

Heart and Soul

Freehold Yoga Center

Friday, March 23rd

7 -830pm

                                                                         $15 donation offering

Please   Register online

 

 

 

 

 

Click here for complete 300 HR Teacher Training

 

Join Govinda for Yoga en Espanol

Now on Friday Nights

5:30 PM to 6:15 PM

**Restorative Yoga**

 

 A restorative pose is any pose in which the arrangementl of your bones, the support of props, and the gentle pressure of gravity work together to rechannel the breath,”
This class is appropriate for anyone looking to relax and restore after a busy week. With the help of essential oils, we slowly, gently support the body to open to shapes and stretches that enable a finer connection to breath. We'll be using oils that help us breathe as we move into chillier fall weather. No yoga experience required. The class is offered the first Saturday of the month from 9:45-10:45 with an essential oil class to follow till noon.

 

 

 

**Upcoming Oil Classes**

Take time out during this busy season to Experience These Beautiful Ancient Spiritual Oils and their Benefits!

At

FREEHOLD YOGA CENTER

3 W. Main St.

Check back for next Class

Please Rsvp: 732.259.9820

 

 

 
 

EVENING BEGINNERS YOGA SERIES    

- BEGINNER 1 YOGA CLASS -

- BEGINNER 1 YOGA CLASS -

- BEGINNER 2 YOGA CLASS -

Monday starting January 22, 2018

Wednesday, January 31, 2018

Wednesday, January 3, 2018

7:00 PM until 8:30 PM

7:00 PM until 8:30 PM

7:00 PM until 8:30 PM

with JAGADAMBA

with Diane / MAITRI

with Jennifer

6 Weeks $85

6 Weeks $85

4 weeks $65

Register online

Register online

Register online

                                                 

                                                 

 

 

 

 

 

 

 

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The Freehold Yoga Center has been a haven of peace, harmony and spirituality for Yoga students since its opening in 1986.

Our center is steeped in yogic tradition and encompasses two floors in a historic building in downtown Freehold. The center houses two large classrooms as well as our beautiful meditation room which provides sanctuary and a quiet, welcoming room for all who wish to practice meditation.  Please view Photo Gallery for pictures of our Asana rooms.

Students will find themselves immersed in the traditional, peaceful atmosphere and surroundings of a center which follows the Sivananda Yoga Style of instruction.

 

We offer Beginner, Intermediate and Advanced Yoga Classes:

In 2016, the Freehold Yoga Center celebrated 30 years of yoga instruction in Monmouth County, NJ. We offer yoga classes seven days a week for all levels from Beginner Yoga Courses to special Yoga workshops. Our philosophy at the Center is that anyone can do yoga. If you can breathe, you can do yoga. We offer expert instruction in our Beginner Yoga classes so that upon completion, you can easily move to an intermediate yoga class or open class.

We focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana (postures) being the core components of our teaching. Beyond Asana practice, we offer Meditation, Satsang, Restorative Yoga, Special Workshops and lectures on Yoga philosophy.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.


What's New
Feb 25, 2018
Happy Birthday To ME! fundraiser

Sue Foligno-Gomez! I am donating my birthday this year!  Please join me for a morning of yoga and giving back!  The proceeds will be split to benefit The Bichon Frise of Northern New Jersey Rescue organization and Freehold Yoga.

Mar 08, 2018
Yoga of Self Healing 9:00 AM
Mar 22, 2018
Yoga of Self Healing 5:30 PM
Mar 23, 2018
Kirtan with Heart and Soul 7pm
Apr 20, 2018
Sacred CaCao Ceremony

with Krishna and Madhuri 7:00-9:00 AM

Beginners Classes

Mon & Wed 7:00 pm - 8:30 pm

Open Classes

Mon-Thurs 9am to 10:30 and 7pm to 8:30

Fri. 9:45 am to 11:15 am

Sat & Sun 9am to 10:30

 

Meditation

Sat 8:30 am - 8:50 am
Sunday 2nd and 4th 8:30 - 8:50 am

Tues & Thurs 8:30 - 8:50 am

Yoga Flow with Gail "Maheshwari"

Thurs 7:00 PM

Satsung 1st & 3rd Sunday 7:30 am
More news...
 
Contact Us

3 West Main Street Freehold NJ 07728

Please call 732-462-9642 or email us at freeholdyoga@aol.com for any questions.