us for Meditation, Kirtan and talk, Donations Welcome
by a 9:00 am Hatha Yoga class
Yoga Teacher Training Certification
Teachers Training program is designed to give each student a direct, inner
personally transformative experience of the essence of yoga. This will
allow each trainee to teach yoga with integrity, sensitivity and
understanding. This course is open to all regardless of creed, belief or
religion as Yoga is a universal, all-embracing, trans-cultural, spiritual
practice. Freehold Yoga Center Teacher Training is a complete immersion
into the universal practices of Yoga in all of its aspects; physical, mental,
ethical and spiritual.
program follows in the tradition of Swami Sivananda and Swami Vishnudevananda
and the following 5 points of Yoga:
- Proper Exercise
- Proper Breathing
- Deep Relaxation
Diet - Vegetarian
- Meditation & Mantra
our Website Teacher Training Page for more detailed course information
Click here to Register
Cost $2850.00 for 6 month certification course
Early sign up discount of 10% if paid in full by August 15th
Early sign up discount of 5% if paid in full by September
Yoga Beginner Class for Kids
introduction for kids of all ages to the practice of Yoga
is geared towards helping your child cope with everyday stress in school as
well as daily life.
will learn that they have the control of their bodies, their minds and their
reactions to the influences around them.
this while having a ton of fun!
Ongoing class meets every Sunday for a one hour yoga class.
6-11 - 9:30-10:30 am
12-17 - 10:45-11:45 am
6 weeks for $85
New Hatha Yoga class
with Maheswari (Gail Cristelli)
Thursday Nights, starting July 14th, 2016
7pm - 8:30pm, Class card or drop-in $15
New open class focusing on balancing Chakra energy with Asanas.
New Beginner I Yoga Series (6 week course)
Monday Beginner I Series with Jagadamba
7pm - 8:30pm
Click here to Register for Beginner I Series
2016, the Freehold Yoga Center will be celebrating 30 years of yoga
instruction in Monmouth County, NJ. We offer yoga classes seven days a
week for all levels from Beginner Yoga Courses to special Yoga
workshops. Our philosophy at the Center is that anyone can do yoga. If
you can breathe, you can do yoga. We offer expert instruction in our
Beginner Yoga classes so that upon completion, you can easily move to an
intermediate yoga class or open class.
focus on the core aspects that define Yoga, the union of body, mind and
spirit. Pranayama (breathing techniques), Savasana (relaxation) and
Asana (postures) being the core components of our teaching. Beyond
Asana practice, we offer Meditation, Satsang, Restorative
Yoga, Special Workshops and lectures on Yoga philosophy.
More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.