Welcome to the Freehold Yoga Center

Open House Thursday, July 16th, 7pm - 9pm

Come join our yoga family at the Freehold Yoga Center for our  Yoga Teacher Training Open House.

All who are interested in Yoga are welcome to attend the Open House to find out more about the practice of Yoga and the programs offered at our beautiful Center.   There will be an opportunity to meet the head instructors, talk to past graduates and delve deeper into yoga philosophy.

Looking forward to meeting you on the mat at the FYC Open House!


Come 2016, the Freehold Yoga Center will be celebrating 30 years of yoga instruction in Central Jersey. We are a Yoga Center that is steeped in yogic tradition, offering Hatha Yoga classes for Beginner, Intermediate and Advanced yogis alike.

Yoga instruction at FYC is not merely exercise. It is a practice well beyond that, where our instructors will provide support and encouragement on your spiritual journey, as it is revealed through your Yoga practice.

At the Center, we focus on the core aspects that define Yoga, the union of body, mind and spirit. Pranayama (breathing techniques), Sivasana (relaxation) and Asana (postures) being the core components of our yoga classes. Beyond Asana practice, we offer meditation, Satsang, Bhakti Yoga, Restorative Yoga, Yoga Nidra and Kundalini Yoga and special workshops.

More than a place to practice, you will find that the Center will become your home, your safe haven, your sanctuary and retreat.

Come practice at the Freehold Yoga Center. We’re holding space for you!



Jul 13, 2015
Beginner II Yoga

New Beginner II Yoga classes

with Sarada Devi ,starting on July 13th, 2015

Classes meet once a week for a four week course, 90 minutes per class.

Come learn and experience traditional yoga practices at the Freehold Yoga Center


Students will be introduced to all basic postures, breathing techniques and relaxation techniques

Please visit our Registration Page under "Summer Semester" to register for class

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Freehold Yoga Center       3 West Main Street, Freehold, NJ 07728

Tel:  732 462-YOGA     email: freeholdyoga@aol.com     website:   www.freeholdyogacenter.com